The Body Rules
A new relationship with your body, your health, and your life.
Where the most important research is me-search.
So you can understand your body and learn to partner with it again.
What We Do
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A 12‑week immersion into how your body works — and how to work with it.
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Personal guidance to help you come back into your body and live in partnership with it again.
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Wellbeing strategy and curriculum design for organizations that want people to thrive.
Our Approach
Know your body.
Trust your body.
And live in rhythm with it.
Because the body rules.
Meet Craig & Bonnie
Educator and wellbeing strategist helping people understand their bodies, their patterns, and live in a more natural and connected way.
Movement guide and embodiment coach helping people reconnect with their bodies through intuitive, compassionate, deeply grounded practice.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!